Heart Broken! How to mend it - Heart Matters with Wanny B

 I don't know how you feel though, I can always share my experience with you. After the betrayal, my emotions became intense. The anger, the hurt, the bewilderment and shock almost took over me! I was angry and need a freedom to ventilate my rage. To be betrayed is like a wound that will take time before it heals that really depend on whether one is ready to let go any way and possibly move on. How exactly do we overcome this disappointment?
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FACE YOUR FEELINGS: Don't ever ignore your feelings. What you are feeling is normal and its not going to be forever, so don't stay away from your feelings.

SEEK A PROFFESSIONAL COUNSELLING: Pen down your thoughts in your private diary, if it impact on you is negative, then seek a profession counselling.

GAIN CONTROL OF YOUR EMOTIONS: Develop a means to control your emotions.

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ASK YOURSELF SHOULD I STAY OR LEAVE?:this is a very great question to ask yourself. You have to choose wisely at this stage.Don't pity your ex- strange lover. If he/she is meant for you, you won't have lost him or her to another person.

EAT AND STAY HEALTHY -take care of yourself by eating balance diet and drinking water. Water reduces stress! Do a lot of exercise. Get a regular sleep. Do something that will make you smile each day.

COMMUNICATEYOUR FEELING: let your ex- strange lover know exactly how you feel about the betrayal and the consequences! If he/she  didn't see anything bad in it, don't hold anything back just conclude it is over.

DONT MISTRUST EVERYONE: its true you have been hurt but that doesn't mean everybody will do the same. Its natural to be cautious but try not to push others away from you because you have been betrayed.

TRUST YOURSELF: just because one person violated your trust doesn't mean others will. Trusting yourself is very vital so that you will not lose confident in yourself or in your decisions otherwise you could become an angry, bitter, suspicious person.
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MAKE A RIGHT DECISION AS YOU MOVE ON: If you have decided to move on, have a plan for the future remember to make your ex regret why you were jilted. If you have decided to work on your relationship, forget about the past so its won't ruin your future.

HAVE A FORGIVEN SPIRIT: forget totally, don't make your ex suffer for the past ! its never too late if he/she ask of forgiveness.

To be betrayed is one of the most painful human experience. Discovering that someone we trusted has deeply hurt us and make us face reality.

Experiencing betrayal make us to be kind and gentle toward our pain.